UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), a